Welcome

Reclaim your attention. Break free from mental drama. Live more content.

I started writing about these topics over 20 years ago. My website, “The tad principle,” is home to 100+ published articles, meditationSHIFT, and our free guide to mindfulness and meditation. (That guide has been shared over a million times since 2003!)

I am moving my writing to Substack because this platform makes it easy to connect with readers. It’s simple: (1.) subscribe to “Notice and Return,” (2.) get new posts delivered to your email inbox, and (3.) access past posts in the archive.

Zero cost.

Spam-free.

Ad-free.

And, no “AI slop.” (Times change…I didn’t have to state my writing was AI-free when I started a few decades ago.)

Thanks for reading!